Weigh In record (no journal entry) for 27 September 2022
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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404 kcal
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Fat: 4.21g | Prot: 12.33g | Carbs: 82.60g.
Breakfast: Spageti tanpa Daging dengan Saus Tomat, Kurma, Jus Tomat. more...
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Losing 0.2 kg a Week
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