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26.5%
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57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1073 kcal
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Fat: 48.52g | Prot: 97.77g | Carbs: 70.52g.
Breakfast: 煎雞蛋, 紅龍 豬肉漢堡片, 白吐司. Lunch: 7-11 香草烤雞沙拉. Dinner: 光泉 無加糖黑豆漿, 洋車前仔（三實）, MNT蛋白粉, Tryall 分離乳清蛋白粉-靜岡抹茶, 7-11 綜合鹽水雞, 毛豆仁（龍鳳含纖維）. more...
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Losing 3.5 kg a Week
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