Weigh In record (no journal entry) for 26 September 2022
|
91 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1238 kcal
|
Fat: 45.24g | Prot: 43.79g | Carbs: 157.71g.
Breakfast: Bolo de Fubá, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Repolho Refogado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Melão Amarelo, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Ovo Cozido, Melitta Café sem Açúcar , Pão com Manteiga. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a. costta16's Weight History
|