sofyasaviraa_'s Journal, 28 Nov 17

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Weigh In record (no journal entry) for 28 November 2017

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2017:

824 kcal

Fat: 19.59g | Prot: 39.48g | Carbs: 118.51g. Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Cireng. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink. more...

1899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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sofyasaviraa_'s Journal, 28 Nov 17

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