Weigh In record (no journal entry) for 27 September 2022
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1460 kcal
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Fat: 62.71g | Prot: 90.22g | Carbs: 126.93g.
Breakfast: Ubi Goreng, Ikan Asin, Kepiting, Nasi Putih. Lunch: Sayur Bening Bayam, Ceker, KFC Dada Ayam, Nasi Putih. Dinner: Kue Bolu, Kacang Asin Sangrai Kering. more...
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Losing 0.3 kg a Week
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chindytikasari's Weight History
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