Weigh In record (no journal entry) for 27 September 2022
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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438 kcal
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Fat: 4.35g | Prot: 24.55g | Carbs: 75.46g.
Breakfast: 水煮蛋, 蝦, 菜心. Lunch: Garofalo 筆尖形義大利麵. more...
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Losing 0.7 kg a Week
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