Weigh In record (no journal entry) for 27 September 2022
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44.6 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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273 kcal
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Fat: 8.34g | Prot: 33.20g | Carbs: 7.66g.
Breakfast: 7-11 茶葉蛋（無蛋黃）, 水煮蛋無蛋黃, 7-11 美式咖啡, 7-11 中杯冰美式. Lunch: 紅蘿蔔, 綠巨人 (Green Giant) 天然特甜玉米粒, 善美的 澳洲牛肩里肌牛排. more...
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Losing 3.5 kg a Week
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