Weigh In record (no journal entry) for 27 September 2022
|
90.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1593 kcal
|
Fat: 80.06g | Prot: 110.40g | Carbs: 102.49g.
Breakfast: Rote Paprika, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Getrocknete Tomaten, Bauernbrot. Lunch: Aldi Forellenfilets, Bauernbrot. Dinner: Käsekuchen, Gut Bartenhof Schweinegulasch . Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|