Weigh In record (no journal entry) for 27 September 2022
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87.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1308 kcal
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Fat: 40.17g | Prot: 137.26g | Carbs: 94.81g.
Breakfast: Star Nutrition Whey-80 Salted Caramel. Lunch: Kotimaista Saunapalvi, Oivariini Pehmeästi Levittyvä, Vaasan Täysjyvä Kauratyynyt. Dinner: Porokylän Pikkueväs, Oivariini Pehmeästi Levittyvä, Pippurikinkku, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate, Valio Profeel Suklaavanukas. Snacks/Other: Crusti Croc Salted Sticks. more...
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Gaining 0.7 kg a Week
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Fat2Fit22's Weight History
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