Weigh In record (no journal entry) for 27 September 2022
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2269 kcal
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Fat: 63.95g | Prot: 92.75g | Carbs: 228.50g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Milbona Nata Ligera para Cocinar, Mantequilla, Tomates Cherry, Carrefour Cintas Nido al Huevo, Ocean Sea Lomos de Salmón . Dinner: Mercadona Pan de Molde Integral sin Corteza, Verdifresh Ensalada 4 Estaciones, Milbona Queso Edam, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Manzana, Almendras, Banana, Manzana. more...
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3194 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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