Weigh In record (no journal entry) for 20 September 2022
|
62 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
596 kcal
|
Fat: 19.63g | Prot: 32.79g | Carbs: 77.79g.
Breakfast: 한약. Lunch: 방울 토마토, 사과, 잡곡밥, 양배추, 계란후라이, 상추, 맑은물에 촌두부, 대림선 크라비아, 셀렉더요그 그릭요거트, 한약. more...
|
Losing 11.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|