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graieleyz
Journal
27 Sep 22
graieleyz's Journal, 27 Sep 22
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Weigh In record (no journal entry) for 27 September 2022
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2022:
1044 kcal
Fat: 23.33g | Prot: 32.69g | Carbs: 178.08g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar.
Dinner:
Yum Yum Chocolate Dreams Chocolate Peanut Spread, Sasko Brown Bread.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1796 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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graieleyz's Weight History
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