Nadsska's Journal, 11 Oct 14

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Weigh In record (no journal entry) for 11 October 2014

67.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2014:

2082 kcal

Fat: 121.63g | Prot: 185.85g | Carbs: 53.91g. Breakfast: Кофе Эспрессо, Омлет, Сосиски, Крабовые Палочки. Lunch: Творожная Запеканка. Dinner: Говядина. Snacks/Other: Овсяные Отруби, Кефир (Обезжиренный). more...

1748 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nadsska's Weight History

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Nadsska's Journal, 11 Oct 14

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Nadsska's Weight History