Weigh In record (no journal entry) for 27 September 2022
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68.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1430 kcal
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Fat: 74.97g | Prot: 31.37g | Carbs: 156.90g.
Breakfast: Сахар, Яготинське Масло Сливочное 73%, Белый Хлеб, Тыквенный Чизкейк. Lunch: Сильпо Сало. more...
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Losing 2.1 kg a Week
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