Weigh In record (no journal entry) for 09 June 2011
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4595 kcal
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Fat: 80.91g | Prot: 334.87g | Carbs: 619.83g.
Breakfast: California Orange Juice (Chilled, Includes From Concentrate) , Egg, Egg White , Chunky Medium Salsa, Fat Free Skim Milk, Multi Grain Cheerios. Lunch: rice, 100% Low Sodium Vegetable Juice (11.5 oz), vegetable bean burrito, chicken burrito. Dinner: rice, Pasta Salad - Macaroni, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Super Advanced Whey Protein - Vanilla, 100% Pure Orange Juice, Vanilla Cream Shake, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Anabolic Halo, Fat Free Skim Milk, Super Advanced Whey Protein - Vanilla. more...
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3178 kcal
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Exercise:
Rugby - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 19.8 kg a Week
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