Weigh In record (no journal entry) for 11 October 2014
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64 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2912 kcal
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Fat: 86.37g | Prot: 83.40g | Carbs: 316.41g.
Breakfast: Bananas, Hard-Boiled Egg, Coop Blåbärssylt, Oatmeal (Fat Not Added in Cooking), Bananas. Lunch: Oats, Honey, Cottage Cheese. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Goat Cheese, Italian Flatbread Focaccia, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: Pound Cake, Red Table Wine. more...
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2557 kcal
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Exercise:
Housework - 4 hours, Running - 10/kph - 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flabbadabb's Weight History
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