Weigh In record (no journal entry) for 27 September 2022
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75 kg
Lost so far: 12.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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629 kcal
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Fat: 25.43g | Prot: 30.81g | Carbs: 70.33g.
Breakfast: Italac Leite Desnatado. Lunch: Morangos, Arcor Tortuguita Ao Leite Aerado, Ovo. Dinner: Bauducco Torrada Tradicional . Snacks/Other: Nestlé Iogurte Grego Tradicional, Banana Brasil Banana da Prata. more...
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Gaining 0.8 kg a Week
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