arschgesicht0815's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

124.7 kg Lost so far: 18.6 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1292 kcal

Fat: 51.49g | Prot: 51.22g | Carbs: 146.89g. Breakfast: Lachssemmel, Der Beck Laugenbreze, miree Walnuss. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche. Dinner: Lachssemmel, Panifactum Low Carb Brot Kernig. more...

3142 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 27 Sep 22

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