Weigh In record (no journal entry) for 27 September 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1318 kcal
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Fat: 60.78g | Prot: 148.66g | Carbs: 39.51g.
Breakfast: Café Instantáneo . Lunch: Queso Cremoso, Jamón Cocido, Huevo, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Cebollas Verdes y Tiernas, Filete de Res, Ajo, Morrón, Zanahoria, Cebollas. Snacks/Other: Mate Amargo, Café Instantáneo . more...
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Losing 4.2 kg a Week
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Mauricio Hernán's Weight History
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