Weigh In record (no journal entry) for 27 September 2022
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92 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1783 kcal
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Fat: 44.42g | Prot: 185.13g | Carbs: 153.07g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Maçãs Gala, Catupiry Requeijão Cremoso Light, Queijo Mozzarella, Catupiry Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Artesano Integral. Lunch: Nestlé Leite Ninho Levinho em Pó, Jasmine Granola, Fruta Pluss Açaí Zero, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Catupiry Requeijão Cremoso Light, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Italac Leite Desnatado. more...
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Gaining 0.1 kg a Week
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vitoryago's Weight History
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