Weigh In record (no journal entry) for 09 June 2011
|
79.6 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 57.90g | Prot: 73.78g | Carbs: 21.49g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: swiss cheese, salad, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: broccoli, pork chop. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|