Weigh In record (no journal entry) for 27 September 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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822 kcal
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Fat: 23.07g | Prot: 61.10g | Carbs: 92.89g.
Breakfast: Batata Doce, Qualy Margarina Cremosa, Café. Lunch: Seara Bife de Lombo, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.0 kg a Week
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