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Its not the food choices that are the issues, its the choice to not exercise that is hurting my progress. They say the road is lined with good intentions. My road is flooded with them :(
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112.5 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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969 kcal
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Fat: 30.77g | Prot: 68.81g | Carbs: 107.42g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, General Mills Cheerios Protein Cinnamon Almond, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), T. Marzetti Company All Natural Light Balsamic Vinaigrette, Longhorn Steakhouse Strawberry & Pecan Salad. more...
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Losing 0.1 kg a Week
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