Emla Sweetheart's Journal, 27 Sep 22

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Äntligen så ser jag resultat igen 💪🏻

84 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1368 kcal

Fat: 53.54g | Prot: 76.97g | Carbs: 114.70g. Lunch: Hemmagjord sallad, Arla Keso Mini Naturell , Pacific Norsk Laxfilé. Dinner: Pizza, Rött Bordsvin. Snacks/Other: Latte Kaffe, Hemmagjord sallad. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Emla Sweetheart's Weight History

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Emla Sweetheart's Journal, 27 Sep 22

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Emla Sweetheart's Weight History