I did my training again yesterday and it feels good. I've decided to not skip them again.
I can do this !
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121.4 kg
Lost so far: 10.5 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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857 kcal
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Fat: 54.12g | Prot: 52.78g | Carbs: 34.88g.
Lunch: Energy Kitchen Mixed Veggies, Avocados , Ground Beef (Cooked). Dinner: Frescampo Arepa Minitela, La Fontana Quesito. more...
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Losing 1.4 kg a Week
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nosequepongo's Weight History
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