jojo1956's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

89.3 kg Lost so far: 10.6 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

841 kcal

Fat: 46.75g | Prot: 49.30g | Carbs: 57.46g. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Great Value Chuck Pot Roast. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Enlightened Vanilla Milk Chocolate Bar, Calavo Avocado. more...

2292 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 27 Sep 22

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jojo1956's Weight History