Weigh In record (no journal entry) for 27 September 2022
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55 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1409 kcal
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Fat: 50.50g | Prot: 94.05g | Carbs: 138.82g.
Breakfast: Starbucks Americano (Grande), Regal Marie Biscuits. Lunch: Sambal Goreng Kentang, Bimoli Minyak Goreng, ABC Kecap Asin, SuperIndo Lada Putih Bubuk, Saori Saus Teriyaki, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, Uleg Sambal Terasi, Hati Ayam, Cap Cay Kuah, Talas. Dinner: Uleg Sambal Terasi, B.J. Bawang Merah Goreng, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Good Time Double Choc, Mayora Tamarin Permen Sari Asam, Samyang Hot Chicken Flavor Sauce, Gula Pasir, Garam, Jambu Kristal, Martabak Telur, Chatime Hazelnut Milk Tea. more...
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1388 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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debby meidiana's Weight History
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