dheayuni's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

59.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

653 kcal

Fat: 23.34g | Prot: 31.74g | Carbs: 81.01g. Lunch: Telur Balado, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Tumis Kangkung, Ikan Patin, Nasi Putih. Snacks/Other: Jeruk, Kopi Latte non Lemak. more...

1569 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dheayuni's Journal, 27 Sep 22

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dheayuni's Weight History