a0920792345's Journal, 27 Sep 22

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今日體重早上49.5kg
晚上50.2kg

飲食熱量控制1200kcal，要減至45kg。

👍😁日餐二食，吃素ㄧ個月，第11天。

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

1323 kcal

Fat: 44.57g | Prot: 46.70g | Carbs: 179.80g. Breakfast: 淨斯山藥杏仁風味粉, 家樂福松井芥末椒鹽, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司, 吐司. Lunch: 便當. Dinner: 田園物語海苔亞麻仁蘇打餅（家樂福）海苔亞麻仁蘇打餅, 花蓮縣富里鄉農會.富麗米果捲（紫心地瓜）花蓮棒-富麗.米果捲（紫心地瓜）. more...

1306 kcal

Exercise: 坐公車（坐著） - 1 hour and 30 minutes, 閱讀書籍 - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a0920792345's Journal, 27 Sep 22

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