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se fosse fácil não seria para mim....
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105 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1664 kcal
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Fat: 37.90g | Prot: 113.56g | Carbs: 159.11g.
Breakfast: Fiambre de Peru, Pão Bijou, Café Expresso. Lunch: Fiambre de Peru, Pão Bijou, Mercadona Pudim Proteico Chocolate. Dinner: Super Bock Mini, Carne de Porco, Pão Bijou. Snacks/Other: Intermarché Fiambre Frango, Compal Néctar Maracujá, Royal Gelatina 10Kcal, Zumub 100% Whey Isolate . more...
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Losing 0.8 kg a Week
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Phonseca1982's Weight History
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