MrLewis29's Journal, 27 Sep 22

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first back at it again 😂😆

150.0 kg Lost so far: 1.1 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

2509 kcal

Fat: 125.70g | Prot: 74.02g | Carbs: 267.10g. Breakfast: Cellucor C4 Sport, Quaker Instant Oatmeal Protein - Maple Brown Sugar. Lunch: Texas Roadhouse BBQ Ribs, Ranch Salad Dressing , Texas Roadhouse BBQ Ribs, Six Star Pro Nutrition Creatine X3. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Lipton Diet Green Tea with Citrus (Bottle). more...

4047 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MrLewis29's Journal, 27 Sep 22

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