Weigh In record (no journal entry) for 01 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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829 kcal
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Fat: 33.56g | Prot: 35.56g | Carbs: 94.31g.
Breakfast: Dafruta Suco de Goiaba. Lunch: Repolho, Arroz Branco (Cozido), Ovo (Inteiro), Ovo Cozido, Ovo Cozido. Dinner: Farofa, Alface, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite Integral, Fortaleza Cream Cracker. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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