Weigh In record (no journal entry) for 11 October 2014
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97.3 kg
Lost so far: 68.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1728 kcal
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Fat: 48.96g | Prot: 88.19g | Carbs: 227.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: T. Marzetti Company All Natural Light Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Longhorn Steakhouse Strawberry & Pecan Salad. Dinner: Brown Sugar, Butternut Winter Squash (with Salt, Cooked, Baked), Spaghetti Pie. Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry. more...
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2691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Greymist's Weight History
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