Weigh In record (no journal entry) for 11 October 2014
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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3469 kcal
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Fat: 174.42g | Prot: 142.97g | Carbs: 330.29g.
Breakfast: Mococa Leite Desnatado, Café com Açúcar, Manteiga de Amendoim sem Pedaços (com Sal), Queensberry Geléia de Morango, Nutella Nutella, Wickbold Pão de Chia e Macadâmia. Lunch: Scala Queijo Prato, Maria Cristina Doces Queijada Portuguesa, Wickbold Pão de Chia e Macadâmia, Carne de Vaca Moída. Dinner: Istambul Halawi, Andorinha Brioche de Parmesão, Torta de Limão com Merengues, Arroz Branco (Médio, Cozido), Elma Chips Batata Palha, LeBon Peito de Frango Empanado. Snacks/Other: Flormel Cocada Ao Leite. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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