Dogcatcher1's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

78.5 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

584 kcal

Fat: 23.70g | Prot: 25.91g | Carbs: 70.02g. Breakfast: Orange Juice , Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Asian Pears . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2983 kcal

Exercise: Stairs (Climbing Stairs) - 50 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dogcatcher1's Journal, 27 Sep 22

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