Weigh In record (no journal entry) for 23 September 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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566 kcal
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Fat: 28.37g | Prot: 65.58g | Carbs: 10.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Beef Steak. more...
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steady weight
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estanton100's Weight History
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