Weigh In record (no journal entry) for 11 October 2014
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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2654 kcal
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Fat: 75.18g | Prot: 91.64g | Carbs: 250.43g.
Breakfast: Banan, Alpro Soya Osötad, Pågen Quattro, Kung Markatta Jordnötssmör utan Salt. Lunch: GB Glace Tiptop. Dinner: Santa Maria Tacosås Medium, Rödlök, ICA Basic Riven Ost, Gurka (med Skal), Tomater, Santa Maria Tacokrydda, ICA Pitabröd, ICA Nötfärs 12%. Snacks/Other: Pågen Quattro, Red Bull Red Bull Sugarfree, Vodka (Normalstyrka 90 Volymprocent). more...
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Losing 0.5 kg a Week
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