Weigh In record (no journal entry) for 28 September 2022
|
64.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
773 kcal
|
Fat: 28.17g | Prot: 23.51g | Carbs: 106.01g.
Lunch: 나물비빔밥. Dinner: 오리온 포카칩 어니언맛 (66g), 그릭요거트. Snacks/Other: 매일두유 식물성단백질. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|