Weigh In record (no journal entry) for 28 September 2022
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93.7 kg
Lost so far: 6.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1648 kcal
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Fat: 63.85g | Prot: 84.93g | Carbs: 179.19g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus, Chia Seed. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Solaria Cap Cay, Saori Saus Lada Hitam, Nasi Putih. Dinner: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: ABC Kecap Manis, Pentol, Kroket, Pai Apel (Satu Kerak). more...
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Losing 0.2 kg a Week
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pgnbgtkrs's Weight History
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