Weigh In record (no journal entry) for 28 September 2022
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1461 kcal
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Fat: 75.74g | Prot: 57.38g | Carbs: 145.53g.
Breakfast: Gula Pasir, Starbucks Americano, Tahu Goreng, Blue Band Mentega, Daun Bawang, Spring Home TYJ Spring Roll Pastry, Telur, Lemon, Madu. Lunch: Bebek Goreng, Indomaret Beras Merah, Selada, Sambal Goreng. Snacks/Other: ABC Saus Sambal , Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Chicken Nugget. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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