Daniel Da Rocha's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

96.8 kg Lost so far: 7.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

2166 kcal

Fat: 79.88g | Prot: 122.22g | Carbs: 240.81g. Breakfast: Italac Leite em Pó Integral, Nestlé Neston 3 Cereais. Lunch: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Salada de Frutas, Visconti Pão de Forma Integral, Patê de Atum. Snacks/Other: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. more...

2644 kcal

Exercise: Treadmill - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 8.4 kg a Week

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Daniel Da Rocha's Weight History

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Daniel Da Rocha's Journal, 27 Sep 22

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Daniel Da Rocha's Weight History