Weigh In record (no journal entry) for 28 September 2022
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92.8 kg
Lost so far: 18.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1674 kcal
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Fat: 51.79g | Prot: 83.42g | Carbs: 225.58g.
Breakfast: Jack N Jill Piattos Rasa Sapi Panggang, Fortune Minyak Goreng Sawit, Wings Food Kecap Manis Sedaap, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Sawi Putih, Nasi Putih. Lunch: Jack N Jill Piattos Rasa Sapi Panggang, Bimoli Minyak Goreng, Sasa Saus Sambal, Wings Food Kecap Manis Sedaap, Tahu, Dada Ayam (Kulit tidak Dimakan), Wortel, Kubis, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Tahu Bakso, Pentol, Nasi Putih. Snacks/Other: Pisang Kepok, Kue Bawang, Jeruk, Pepaya. more...
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Gaining 1.4 kg a Week
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