Weigh In record (no journal entry) for 28 September 2022
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75.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1019 kcal
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Fat: 46.49g | Prot: 94.61g | Carbs: 65.88g.
Lunch: Keripik Kentang, Uleg Sambal Bawang , EVL Whey Protein Isolate, Tempe Rebus, Ikan Tongkol Goreng. Snacks/Other: Bakso Ayam, Bakso Daging Sapi, Jeruk. more...
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Losing 7 kg a Week
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