Weigh In record (no journal entry) for 28 September 2022
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1538 kcal
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Fat: 96.88g | Prot: 94.85g | Carbs: 47.95g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 水煮蛋, 7-11 蒜香黑胡椒雞胸肉. Dinner: 鱈魚, 泡菜, 7-11 大冰拿, 青江菜, 臭豆腐, 煎雞蛋. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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