Weigh In record (no journal entry) for 28 September 2022
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56.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1228 kcal
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Fat: 48.51g | Prot: 91.82g | Carbs: 113.77g.
Breakfast: 義美 奇亞籽, 潤米 南瓜米饅頭, 有機綜合堅果, 微糖豆漿, 葡萄乾（無籽）, 水煮蛋. Lunch: 火雞肉, 煮熟的菠菜（新鮮）, 炒花菜, 植物油, 飯. Dinner: 康福先生 香檸西西里雞胸肉. Snacks/Other: Tarami 吸果凍（葡萄）, 雀巢 (Nestlé) 巧克力穀物棒, 營養師吃東西 飽飽凍-黑糖. more...
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Losing 2.1 kg a Week
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