Weigh In record (no journal entry) for 27 September 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1191 kcal
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Fat: 83.76g | Prot: 66.81g | Carbs: 41.75g.
Breakfast: 黑白淡奶 花奶, 奧利塔 特級初榨橄欖油, 健康廚房 和風洋蔥, Happy Cow 起司, Kewpie 美乃滋 (15克), 小黃瓜, 藍絲可 頂級發酵奶油（無鹽）, 雞蛋（整個）, 番茄, 香菇, 雞胸肉. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), Costco 德國豬腳, 富統 碳烤豬肋排, 麥當勞 (McDonald's) 薯條(小). more...
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Losing 2.1 kg a Week
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LoveGaGa's Weight History
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