Weigh In record (no journal entry) for 28 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2266 kcal
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Fat: 62.41g | Prot: 133.88g | Carbs: 286.46g.
Breakfast: 兵王的炊事班 全麦奶酪夹心欧包🍞. Lunch: 花生油, 黄瓜/青瓜（去皮）, 炒土豆丝, 鸡腿（不吃皮）, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 凉拌黄瓜, 炒青椒, 炒胡萝卜, 炒土豆丝, 煮鸡蛋, 煮熟的鸡蛋白, 型味逻辑 纯燕麦片. Snacks/Other: 北欧海盗帝国 乳清蛋白粉（水蜜桃味🍑）. more...
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2243 kcal
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Exercise:
杠铃弯举 - 10 minutes, 龙门架绳索下压 - 10 minutes, 龙门架二头弯举 - 10 minutes, 杠铃深蹲 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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