Weigh In record (no journal entry) for 28 September 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3838 kcal
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Fat: 134.31g | Prot: 259.56g | Carbs: 403.06g.
Breakfast: 威德 清涼果凍（能量）, Skippy 花生醬（柔滑口味）, Tryall 芝麻拿鐵分離式乳清, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 沙朗牛排, Costco 翼板牛排, 鱈魚, 卜蜂 去骨雞腿肉, 煎雞蛋, 紅牛聰勁 即溶濃縮乳清蛋白蜂蜜牛奶風味, 果果堅果 巧克力蛋白威化餅, 白飯. Dinner: 蝦, 7-11 雞腿肉串燒, 煎雞蛋, 雞胸肉, 白飯. Snacks/Other: Tryall 濃縮調味乳清蛋白-木瓜牛奶, Cold Stone 愛戀巧克力. more...
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steady weight
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rip_sung's Weight History
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