Weigh In record (no journal entry) for 27 September 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2714 kcal
|
Fat: 89.96g | Prot: 225.93g | Carbs: 261.90g.
Breakfast: Barebells Cookies & Cream Protein Bar, Great Value Turkey Sausage Patty, Milton's Baking Company Healthy Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Milton's Baking Company Healthy Whole Grain Bread, Trader Joe's Boneless Beef Rib Eye Steak, Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice, Oatmeal. Dinner: Baked or Broiled Salmon, White Rice, Yard House Baja Fish Taco. Snacks/Other: Popsicle Creamsicle, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|