Weigh In record (no journal entry) for 28 September 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2925 kcal
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Fat: 111.80g | Prot: 113.88g | Carbs: 364.98g.
Breakfast: Labu Dimasak, Kayu Manis, Nasi Putih, Buah Naga, Muscle First Whey Protein Isolate, Nasi Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Terong Balado, Bamboe Bumbu Semur, Edo Fish Cake, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Jeruk Keprok, Dum Dum Thai Iced Tea, Kroket, Bakwan, Indomilk Susu Kental Manis, Good Day Cappuccino, Gula Pasir, Kopi (Diseduh dari Bubuk), Arem-arem, Pie Susu. more...
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steady weight
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wida ranggani's Weight History
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